One of my good friends, Hershel Reese, is a fantastic yoga instructor here in Madison.
He will be debuting a new yoga class starting January 8th at the Perfect Knot. He is teaching 28 classes, Tuesday & Thursday mornings from 6:00am – 7:15am.
The Perfect Knot is located South off Willy Street on Few Street. It is a great studio! See Hershel’s Kundalini Yoga Blog for more details.
His class is starting from the basics so you don’t have to be an expert in yoga. In fact, Kundalini Yoga is much more meditative/spiritual in nature & incorporates various poses/motions/breathing techniques to achieve a meditative/relaxed state of mind. It is not a traditional Hatha Yoga class, although some of the same poses are sometimes used. It is for all levels, and all people.
Please feel free to pass this Spirits Awaken Madison Yoga Class Flyer to anyone you think may be interested!
One Response to “Madison Yoga Class”
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Hi guys!
I haven’t checked in in a while. Nice job on the biff and what a fun time in Chicago. Do you still have your houseguest? Hope the stint on the condo board goes ok. Sounds like you have a bit of work and bargaining to do. You go girl!! Thanks for the Christmas gift. The tea is great and am enjoying more time away from the coffee.
Not too much new with us. Work is work….butch just had eye surgery and is trying to ice fish every chance he gets. And I have started a major weight loss plan … and work is work. Katie still having a few problems so they are letting her do some lighter rotations, shorter hours, and pretty much resting when she gets home. Kieran Ernest is going to be a handful even before the get-go I guess.
Hope all is well with you guys. Keep writing…fun to read what you’re up to.
Love from Auntie E